We know: if your baby doesn’t sleep, you don’t sleep. And sleep is important for everyone. No new mama wants to answer the question, “how’s he/she sleeping?” unless you’re one of the few parents who have one of those miraculous beings who sleep very well, naturally. The sleep-deprived moms definitely don’t want to hear about those babies! It may at times feel like pushing a boulder up a hill, but there are things parents can do at the three-month mark to help their sweet infants (and themselves) get more z’s.
#1 – Think about consistency.
While getting your bearings as a parent is an ongoing dynamic, having clear and consistent nap times and bedtimes is a must, especially at this age. Establishing a predictable nap schedule can be incredibly helpful. Babies thrive on routine, so try to put your little one down for naps at the same times each day.
Pay attention to their sleep cues, such as rubbing their eyes, yawning, or becoming fussy. These signs indicate that it’s time for a nap, especially if they have recently eaten and have a full belly. Keep in mind that at this age, babies typically need around 14-17 hours of sleep per day, including both daytime naps and nighttime sleep.
#2 – Create a sleep-conducive environment.
Do your best to make sure your baby’s sleep environment is comfortable and safe. Use a firm crib mattress with a fitted sheet, and avoid soft bedding or pillows or even blankets, of course. Keep the room dimly lit during naps to signal that it’s sleep time. Consider using blackout curtains to block out excess light. This will help them identify that it is “nap time” and not just any other time of the day during their wake periods. Also, maintaining a consistent room temperature—around 68-72°F is usually ideal. We know that this can be difficult during the summer or winter months, but it can really help to get them comfortable and ready to finally slip into a relaxing slumber.
#3 – Allow for something referred to as “self-settling.”
Allow your baby a few minutes to settle themselves when you put them down for a nap. Place them in the crib while they’re drowsy but still awake. Listen to their fussing. Are they crying intensely or just making noise? On a scale of 1-10, where does their fussiness fall? If it’s a 6 or less, consider giving them a few minutes to self-soothe.
Remember that some babies are naturally more vocal. They might fuss even when they’re content. Trust your instincts and comfort level.
Keep in mind that every baby is unique, and what works for one may not work for another. Be patient, observe your baby’s cues, and adjust your approach as needed.
And, as always, establishing the perfect napping routine for your child can be difficult, but it’s not impossible. We hope these tips have helped you along your journey. If you have any questions about helping your baby to sleep better, developing a conducive routine for your baby that works with your life, or about your baby in general, please reach out to us HERE. We are experts in all things baby and sleep and would love to help!
About The Author: 💤Katie Bishop | The Early Weeks 💤
✅ Certified Master Pediatric Sleep Consultant
✅ Board Certified Holistic Healthcare Practitioner
✅ Advanced Newborn Care Specialist
