Weighted sleep sacks for babies are a topic of some debate among experts. Weighted blankets and products have gained popularity for their potential to provide a sense of comfort and relaxation, particularly for individuals with sensory processing disorders or anxiety. However, when it comes to using weighted sleep sacks for babies, safety considerations are paramount.
The American Academy Of Pediatrics (AAP) Weighs In On The Debate
It’s no surprise that the AAP has a resounding interest in the effectiveness and safety of products geared toward infant and baby use, especially regarding sleep products. When it comes to weighted blankets and similar products, they have conducted far reaching research and as of June of 2022 have shared their findings regarding these items and their relationship to sleep related injuries and deaths.
In their updated recommendations, they direct parents to NOT use any weighted blanket, sleeping clothing, or similar sleep aid for infants. The findings conclude that: “It is recommended that weighted blankets, weighted sleepers, weighted swaddles, or other weighted objects not be placed on or near the sleeping infant,”. Therefore, we at The Early Weeks support and echo this conclusion and ask that parents seek out alternatives to weighted sleep sacks, blankets, and clothing.
What Are The Safety Concerns?
The full report goes into greater detail onto why they aren’t recommended, but we will give a brief summary here.
Suffocation Risk
Babies under one year old have limited mobility and head control, making them more vulnerable to positional asphyxiation. A weighted sleep sack might potentially restrict movement or cause a baby to accidentally roll into a position where their airway is blocked.
Overheating
Weighted sleep sacks could potentially cause a baby to overheat, increasing the risk of sudden infant death syndrome (SIDS). Babies are more sensitive to temperature changes than adults, and maintaining a safe sleep environment is crucial.
Sensory Stimulation
While weighted products might help some individuals relax, babies are still developing their sensory systems. The added weight might not have the same effect on infants as it does on older children or adults.
If you are considering using a weighted sleep sack for your baby, it’s recommended that you consult with your pediatrician or a qualified medical professional. They can provide personalized advice based on your baby’s specific needs and developmental stage. Always prioritize your baby’s safety and well-being, and follow the guidelines provided by trusted medical authorities.
Our Recommended Products!
We recommend the following:
- Arms in swaddle – Halo (1.5 Tog room temp 70-72 degrees): https://amzn.to/3YVpjXb
- Arms in swaddle – Halo (3 Tog room temp 69 degrees or cooler): https://amzn.to/46b0sRJ
- Here is an informational IG video on how to safely use these swaddles.
- Arms out sleep sack: https://amzn.to/47TLCk1
- Arms out sleep sack: https://amzn.to/3EiIYGW
Before You Go
We hope you enjoyed learning about tips for using sleep sacks in order to help your baby sleep better. If you would like to know more about this, our sleep programs or any of our excellent newborn care services, we are happy to help. Just contact us and we can go over your options and help you find the best path for your little one. We hope these tips have helped you along your journey. If you have any questions about helping your baby to sleep better, or about your baby in general, please reach out to us HERE. We are experts in all things baby and sleep and would love to help!
If you have questions about your child, please don’t hesitate to contact us. We would love to help. Please reach out to us here! We always look forward to hearing from you.
