3 Signs Your Baby Is Not Sleeping Deeply

baby trying to sleep

The importance of sleep for a baby cannot be overstated! But, what if your child is sleeping relatively well for long stretches, but that sleep isn’t as impactful or as restorative as it could be? Today, we’re going to talk about some signs that you can look out for to tell if your baby is … Read more

When Do Babies Grow Out Of Needing Contact Naps?

baby in crib no contact nap

As a new parent, one of the most precious yet challenging aspects of early parenthood is ensuring that your child gets enough sleep. A contact nap is a period of sleep in which the child is constantly being held by the parent or caregiver. Contact naps are about the only naps that your child can … Read more

How Long Should My Newborn’s Naps Be?

baby sleeping on blanket

It’s almost too easy to get swept up in the chaos after your newborn first arrives. There are so many things going on and as if your life wasn’t busy enough already, you now have a tiny human that needs your constant attention and care pretty much hourly, with little to no break from the … Read more