When you are faced with the proposition of helping your new baby develop healthy and optimal sleep patterns and routines, there are a LOT of options out there. As a new parent, one thing ‘they’ don’t prepare you for is the veritable onslaught of information and opinions from friends, family, and social media that will … Read more
Sleep training can be a difficult process regardless of how your baby gets their primary source of calories. Whether breastfed or bottle fed, your baby will have a unique set of circumstances and attributes that will determine how you will sleep train them. In today’s article, we’re going over tips and tricks specifically for how … Read more
What exactly is a cat-nap? Cat naps are short naps, typically between 30-45 minutes. Why does my baby catnap? There are several reasons: First, When your baby is a newborn, their sleep is very immature. There is a natural tendency for them to only sleep for 1 sleep cycle (30-45 minutes), vs connecting … Read more
The following is an e-mail I received at 2 am a few weeks ago: “In need of Sleep” “We have a beautiful, baby girl that just turned 5 months old. She is not sleeping much at all, whether it be at night or during the day. We have kept her schedule pretty consistent and it … Read more